






the ultimate at-home full-body workout
Target & tone up to 6 different muscle groups across your entire body.
Chest
Follows your natural strength curve to target both upper and lower chest, boosting muscle growth.
Arms
Activates biceps and triceps with progressive tension, sculpting powerful, well-defined arms.
Shoulders
Engages shoulder muscles and delts through controlled resistance, enhancing strength and definition.
Back
Activates lats, traps, and spinal stabilizers, improving posture and developing a stronger back.
Core
Strengthens abdominals and obliques by forcing constant engagement for balance and stability.
Legs
Engages quads, hamstrings, and calves to enhance strength, stability, and endurance.
achieve a defined, muscular physique in just 30 days
Unlike traditional gym exercises that work only a small portion of your muscle fibers at once,
AlphaBar adapts to your body’s natural strength curve by engaging more muscle fibers simultaneously and noticeably boosting your gains for a more defined physique in just one month of consistent training.
train with IronGrip Pro for 15-25 minutes every day for optimal results
unlimited resistance levels - perfect for every level of strength
AlphaBar features progressive resistance technology, automatically adjusting to your effort—the harder you push, the greater the resistance, and the lighter you push, the less resistance you feel - ensuring deeper muscle engagement, faster strength gains, and quicker results.
injury-free design that makes it impossible to have the wrong technique
proven results, by our customers
over 12,670+ people have achieved their summer physique with AlphaBar
Results
96%
said they felt stronger and more confident within the first few weeks.
94%
said their muscle definition improved faster than with traditional workouts.
92%
said The AlphaBar helped them stay consistent and motivated toward their fitness goals.
Results concluded from a 3-month post-purchase survey campaign from April, 2024 to June, 2024.
customers are calling it "2025's must-have fitness accessory"
frequently asked questions
What makes the AlphaBar Pro Special?
What makes the AlphaBar Pro Special?
The AlphaBar Pro utilizes progressive resistance and isometric engagement to maintain constant muscle tension, driving faster strength gains, enhanced muscle activation, and an intense pump—perfect for home workouts, travel, or maximizing your gym sessions.
Is it suitable for any level of lifters, including newbies and serious lifters?
Is it suitable for any level of lifters, including newbies and serious lifters?
Yes! AlphaBar is for everyone, no matter if you’re a powerlifter, bodybuilder, a hybrid athlete or just a dude wanting to get a nice summer body.
Does it actually build more muscle than individual gym exercises?
Does it actually build more muscle than individual gym exercises?
Yes! The continuous tension and adaptive resistance effectively stimulate muscle hypertrophy while simultaneously enhancing strength and endurance for well-rounded muscle development.
Is it easy-to-carry?
Is it easy-to-carry?
Of course! AlphaBar is extremely lightweight, compact and easy-to-carry, which makes it perfect for home, gym, or travel workouts.
Do you offer a money-back guarantee?
Do you offer a money-back guarantee?
Yes, we offer a 30-day money-back guarantee. Just contact us via email or leave us a message on the contact us page.
How long does the shipping take?
How long does the shipping take?
We offer tracked & insured worldwide shipping from 7 to 14 business days.
Need a hand?
Not quite sure about something? Click the button to send a message.
Or send us an email at support@hystal.com
Available 24/7. Ask us anything!